Resources
Help is available
If you or someone you love is struggling, you don’t have to figure it out alone.
If you need help now
Suicide & Crisis Lifeline
Call or text 988, 24/7.
Grace after-hours crisis line
SAMHSA National Helpline
1-800-662-4357. Free, confidential treatment referral, 24/7.
National Human Trafficking Hotline
In an emergency, call 911 or go to your nearest emergency room.
When to seek help
If you’re worried about your own or your child’s mental health, follow your instincts. Unexplained changes in behavior or mood may be early warning signs and shouldn’t be ignored. One of the best ways to start is an evaluation by a licensed mental health professional.
Signs of concern include
- A sudden or persistent drop in school or work performance
- Persistently aggressive behavior
- Threats to self or others
- Substantial mood swings
- Hallucinations, paranoia, or delusions
- Acting withdrawn, sad, or overly anxious
- Extreme difficulty interacting with family or friends
- Extreme changes in sleeping or eating patterns
- Increased or persistent use of drugs or alcohol
Young people may not be able to describe what they’re feeling. They may show distress rather than talk about it, sometimes with frequent headaches or stomachaches.
It’s okay to ask for help.
Sometimes the hardest step is the first one. Call us or send a message and we’ll help you find the right fit.